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Unregulated Use of Smartphones on Health

Nowadays smart phones play a significant role in almost every person's life. It has significantly changed the lifestyle of people and considered to be a basic need for days to day work. It has made human life more comfortable and easy as it helps them to stay in touch with family, friends and keeps them informed of latest news and informations. It also enables them to store a lot of other data like photos, videos, memorable dates alongwith written thoughts and ideas. It keeps your loved ones in touch with you through calls, texts or messages. It also provides the information as to where you are and ways and directions to go anywhere through GPS system. World can listen your voice just in a touch. It has transformed the world like a Global village and it has become integral part of modern telecommunication in every individual life. But its usage beyond certain limits adversely affects physical and mental health. Blue light emitted by screens on cell phones, computers and TV restr...

Vital Power- A Divine Gift

Human life is a highly intelligent and complex system for survival in any adverse situations.  There is an infinite ongoing process of healing taking place in order to transform every cell in our bodies. It is really bewildering as to how this creative intelligence is working within us to impart perfect health and happiness. 
In the medical parlance, it is the immune system which has an amazing fighting spirit to protect us from any harmful external attack. This immune system is a vast network of cellular circuits composed of white cells, molecules, enzymes and vital organs, all working in tandem. 
It is important to note that the strength and power of the immune system is developed from one's disciplined lifestyle, intake of balanced nutritious diet, perfect rest and relaxation with physical exercise. 
Medical science is now realizing and accepting that brain mind nexus influences the immune system. It has been accepted that a positive mind can strengthen the immune system. Thus an optimistic attitude is of great importance to fight out a disease. 
Since the present dreadful viral disease has no preventing vaccine nor any specific drug, it is of great importance to prevent it from spreading. 
In this regard all preventive actions like quarantine and complete lockdown in the whole country has been taken. 
But care needs to be taken with regards to wrong and negative messages to people. This will create panic leading to anxiety and nervousness. This in turn will depress the immune system resulting in more suffering.
Dr S K Sinha
Patna

Comments

  1. We appreciate the written instructions from a Dr. and a great Mamu.

    ReplyDelete
  2. Health of mind is very important and maintains the physical health. The purity of mind is reflected on the face and body structure. When mind is clean, body automatically relaxes boosting the immune system. Breath plays another important role alongside mind.

    ReplyDelete
  3. Healthy mind and healthy body are reciprocally related to each other studies have shown various neurotransmitter( Dopamine, serotonin etc) are responsible for a good immunoregulation...very nicely and explicitly written mama

    ReplyDelete
  4. Excellent blog... Everybody can benefit from it..

    ReplyDelete

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